Playing with numbers - just something to think about

Today is a training-day dedicated to my martial arts training.

But since i felt like moving, working in the afternoon, i threw in a deliberately easy kettlebell-workout, designed with the sport- principles.

2 exercises
one hand switch per exercise
work for time

i did:
2min each hand Snatch with 16kg
rested 2min
4min each hand One-arm Jerk with 16kg.

altogether 14min workout plus the 5min warmup.

19min work and i moved about 2,3 tons overhead.

Keep in mind, this was meant to be easy, quick, technical. In respect of performance i´m still an beginner in the world of kettlebell sport.
2,3 tons. Go ahead and convert this into stuff inclueded in your daily life.

Think about it and contact me if you want something like this for yourself.

Enjoy life and train hard!
All the best,
Harry