Do not worry, I´m still alive.
Those who did not know, I was on a longer trip for the last 2 months.
Training was not possible for a long time, due to some health complications but I´m very happy to tell I´m back on the wagon again. ;-)
Right now, I use the HeavyHands System by Dr. Schwartz, MD to get my Conditioning back up again, spend some time on my feet and started working with the Convict Conditioning Bodyweight Exercises.
I´ll be doing this stuff till mid- december, then I´ll finally have my very own Power Rack, Barbell and enough weight to keep my growing physically and mentally for a very long time.
So stay tuned, I´ll try to post regularly again and keep good topics coming.
Tip for today: Grip- Work!
Take some heavy weights (I used Kettlebells) and a towel.
Do Farmer Walks (two KBs in one hand, one Kettlebell with only one or two fingers), towel- swings and towel- curls.
GET A GRIP!!! :-D
Train hard and enjoy every moment!
All the best,
Harry
