Sonntag, 6. Dezember 2009

Military Press Challenge Part 2

After doing the Challenge with the 16kg Kettlebell, i thought to give it a shot with the 24kg.

10min, not putting it down, as many presses as possible.




I hit 53 reps, not bad considering how long i have not been doing presses with the 24kg.
Timed sets of jerks, snatches and double military presses mit 16kg have some amazing effects on you strength.

Enjoy life and train hard!
All the best,
Harry
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2 Kommentare:

  1. Simon Voggeneder6. Dezember 2009 um 22:15

    Great achievement, Harry. The presses have not been 100% strict, from my perspective, but this is not an issue - 24 kg is impressively much for a timed effort.

    My highest respect :)

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  2. Harald Hofer7. Dezember 2009 um 14:57

    thank you.

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