Velocity Diet Completed

Well...It´s done.
It´s my last day of the Velocity Diet...Tonight at 2400 I´m back to eating solid food.

To be honest, it´s about time.
It´s fun to drop weight, get some mindfuck going but still... :-D

There have been some physical changes as well, as you can see in the video below.
So objective number 3 has been accomplished as well as number 1 and 2.



I lost around 6-7kg, my strength levels are the same or higher, conditioning didn´t suffer either.
I even took a blood- sample yesterday and I will have the results in a few weeks...


To be honest, there is nothing more I can say right now...Maybe during the next few days some insights will occur to me which I can share with you.


If not... It´s always best to try it ourself anyway...


Train hard and enjoy every moment!
All the best,
Harry