So...what about the ladies??

As a man you often have to explain yourself to women. Sorry for being so straight-foreward but that´s one of the things in the relationship between men and women that makes the whole thing so interesting...So no hard feelings and continue reading.

Almost every woman who watched my videos on youtube, who talked to me about my trainig concept, read my blog about it, asks me: "Well, but what about women? What would a training look like for them?"

Well... some may be shocked, suprised, interested or whatever:
"The SAME!!"

Every human being has the same needs when it comes to their muscles, bones, tendons and ligaments: strength(in different qualities like explosive,endurance,...), support, active and passive mobility.

Of course women got a different physique than men(Thank god!!), got a different hormonal status(than god again!!),...


But this only means that:
-maybe you build a solid base with different methods.
-with a different approach comes a difference in the increase of intensity(but in the long run the goal is the same: intensity).
-women don´t have the potential to develop the same amount of muscles as men(my personal opinion: thank god! ;-D )





Like i said before: my approach is to build a strong base. Being able to do a lot of things very good. Every men AND WOMAN benefits from a strong base!
The indiviadual results will vary between men and women, as well as between different individuals.
That´s what makes us one of a kind.

I want to help every person to develop this individuality, find their strong areas and make them stronger, find the weak spots and eliminate them.

Give it a try and have fun!
Harry