Mental Aid for Conditioning - Create a mission in your head

I created myself a szenario today.

Like i explained in an older post: szenarios help you to keep your focus elsewhere, since the intensity of conditioning- workouts can become a bit overwhelming sometimes-

Today, since i´m a medical student, i created the following:

Wanderers are injured in the mountains an radioed for help.
My job is to get there as fast as possible with light gear, provide first aid and ready them for transport.
Since i´ve to carry or at least support them, the extraction is done with a heavier weight.

Now the workout to mimic these points:

*Insert

4x
-25x swings/side 16kg kettlebell
-10x frog jumps

*ActionsAtObjective

4x
-10x DOuble Clean KB16
-10x SeeSawPress KB16
-5x tie a surgical knot

*Extraction

5x
-3x DOuble Jerk KB24
10x Double Jerk KB16

Give this one a try, it was quite nice.

As always, if you got questions i´d be happy to answer them.

Have fun,
Harry