Loaded Conditioning - It´s hell and you gonna love it!!

Right now i´m in my martial-arts conditioning-cycle...

That means i make more time to practise Wing Tsun with my teacher Gerhart Reichmann(EWTO).
But, to make sure, all the other qualities a fighter needs to not suffer, i designed myself a plan that not just includes the skill-work but also strength, conditioning, extra core and grip work.

How to do it beside days like today, when i spend 10+ hours at the university??

Well, like i already said, mini-workouts and a blending of strength and conditioning: LOADED CONDITIONING.

You basically take a medium to heavy load but with a conditioning frame.

For example, do heavy sandbag-shouldering for time.



Or you can use Kettlebells and do stuff like

5x Double KB FrontSquat
5x Double KB swings
for 10minutes

followed by...

5x Double KB Military Press
5x Pullup
for 10minutes

(see http://www.irontamerblog.com , http://zacheven-esh.com/blog/ , http://naturtraining.blogspot.com/ for more information.)

When training like this, you´ll develop an amazing work capacity, make sure the whole body has to work overtime and signal the body to develop the muscles he realy needs!!
Plus you do a ton of work in about 30minutes!!

Have fun,
Harry