Kettlebells for Fat Loss

http://www.acefitness.org/getfit/studies/Kettlebells012010.pdf

Very nice article, the link/information was provided by David Whitley, Sen. RKC via Facebook.

Good to have something printable to throw at people who recommend jogging for fat loss...

Well, partially I´m kidding. ;-)
But, all jokes aside, it is always nice to have some data which supports the individual and personal experience.

Intensity and a total body effort is essential for the transformation of body and mind.

Train hard and enjoy life!
All the best,
Harry