Warmup

A proper warmup is important to reduce the risk of injury when working out and increase performance.

It helps to lubricate the joints with the synovial fluid and increase blood flow both to the muscle as well as around the joints, tendons, ligaments.













Moreover it gives one the ability to fit in corrective exercises like the cossack- squat in an otherwise tight trainings schedule.

So, NO EXCUSES, DO YOUR WARMUP!!

Above you have very good examples for a proper warmup.


Train hard and enjoy life!
All the best,
Harry