I just recieved a email from a fellow warrior, Dominik Feischl (http://naturtraining.blogspot.com/) about a hellish challenge we are about to tackle at the 17th of April.
Maaaaaan it is gonna be awesome.
Speed rope climbing, heavy tires, mean stones...All outside in nature together with people who work like... how would zach even-esh put it... beasts!! :-D
Moreover the challenge (there will be videos) will only be the starting point of the day, because afterwards there are already waiting some hellish pullup- and climbing-variations waiting for us, two weaknesses of mine.
Well... Time to do my Towel Pullups to prepare for the rope climbing, Farmers Walks for the tire and C&P with kettlebells to lose the fear of the stone. ;-)
Those exercises will not only get you strong but will also help develop a strong core, necessary for injury prevention in all sports or every-day-activity.
Train hard and enjoy life!!
All the best,
Harry
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