Take care of your Bells

Oleg Ilika demonstrates how to get rough spots off you handles. especially useful when you still have old Kettlebells standing around like I do.

If you want to evade all that trouble when buying new ones, I can recommend you check out www.spodo.at , an extremly well equiped, obliging and dependable shop run by Mark Dorninger, a guy who is living at the other side of Austria and still manages to send me new Bells in about 1-2 days. That´s the kind of service you will not find at other stores.

Train hard and enjoy life!

All the best,

Harry