Simplification

I´m gonna stay true to the title of this post...

1)Pick yourself a pullup- variation (Towel as seen in the video below, close, medium or wide grip, palms of the hand facing you or pointing away, a neutral grip, hands at different heights, comando pullps, walking at the pullup- bar, etc.)

2)Pick a Pushup- variation (Scorpion as seen in the video below, Dands, Divebombers, Iranian Pushups, CLose, shoulder width or wide pushups, pushups on a gymnastic ball, be it with hands or feet on it, ring- pushups, clapping, one- arm, hands in an offset- pattern, etc)

3)Pick a leg- exercise (Lunges as seen in the video below, Jumping Lunges, Lunges forward, backward or to the side, Squats, 1 & 1/2 Squats, Jumping Squats, jumping forward or for height, one- legged squats aka Pistols, Split Squats, Rope Skipping, Sprinting, Cossack- Squats, Box Jumps, Knee Tuck Jumps, etc.)

Set a number of repetitions for each exercise and do them.
Keep perfect form and enough tension throughout your body.
Keep a good pace in order to get a excellent cardiovascular workout.

You can split the exercises, for example if you goal are 50 Pullups, 100 Pushups and 200 Squats you can do 5 Pullups, 10 Pushups and 20 Squats for 10 rounds.
Use any other number you like.
Another way to go is completing one exercise after another. So do all the pullups, then all the pushups, then all the squats.

Simply get the reps and keep your time to measure progress.





Train hard and enjoy life!
All the ebst,
Harry