Sonntag, 1. Mai 2011

Velocity Diet Completed

Well...It´s done.
It´s my last day of the Velocity Diet...Tonight at 2400 I´m back to eating solid food.

To be honest, it´s about time.
It´s fun to drop weight, get some mindfuck going but still... :-D

There have been some physical changes as well, as you can see in the video below.
So objective number 3 has been accomplished as well as number 1 and 2.



I lost around 6-7kg, my strength levels are the same or higher, conditioning didn´t suffer either.
I even took a blood- sample yesterday and I will have the results in a few weeks...


To be honest, there is nothing more I can say right now...Maybe during the next few days some insights will occur to me which I can share with you.


If not... It´s always best to try it ourself anyway...


Train hard and enjoy every moment!
All the best,
Harry
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5 Kommentare:

  1. Anonym1. Mai 2011 um 15:29

    Congrats for your great perfomance!

    I think you have done a great job and the difference at your belly fat are very good ;-)

    The benefit for your mind is shure much higher....

    ²If not... It´s always best to try it ourself anyway...² ;-) ;-) Yes,i agree 100%

    Take care!

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  2. Simon Voggeneder1. Mai 2011 um 21:24

    Words will not aid in comprehending your experience - only following your footprints will.

    Congratulations from me as well that you sustained willpower throughout this probably longer-than-you-thought-it-would-last four weeks.

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  3. Harald Hofer2. Mai 2011 um 13:36

    @Brucedala
    Thank you very much.
    Yes indeed, the mental benefits outweigh the purely physical by far...

    @Simon
    Thank you very much.
    I agree 100%, doing is the only way to truely understand.

    I didn´t feel that long,actually.
    Sometimes the days were long but in sum time passed very quickly.

    Take care you two!

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  4. The Fitness Compendium3. Mai 2011 um 01:04

    Hi,

    looks good! how did you replace those biotest supps you can't get here? or did I miss a post...

    maybe I should give Velocity dieting a shot...

    Greetings

    Sebastian

    http://thefitnesscompendium.blogspot.com/

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  5. Harald Hofer5. Mai 2011 um 18:37

    @Fitness compendium

    Thank you.

    I used the Extrem Whey Deluxe by BodyAttack, I´m buying my FishOil from the VitaminExpress in Germany and beside that I did not use any supplements.

    Take care,
    Harry

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