Still alive

I have not been posting for some time.
Do not worry... I´m still improving, learning, watching, listening and recording.
Just not putting it out into the world via this medium.


So, a sign to prove I´m alive:




An improvement to my last attempt in October.
Not too much but I´m satisfied nevertheless. 4 reps more each arm with that weight is good for me, especially since I did not use kettlebells much since october.


Train hard and enjoy each moment!
All the best,
Harry