An amazing feat of strength endurance by Oleh Ilika.
12h of One arm Kettlebell Jerks with a 24kg bell, only with 2x 5min breaks after 4h each.
Train hard and enjoy life!
All the best,
Harry
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A documentation of my development, be it physical or mental
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- Symbolism of training - Bodyweight Exercises
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- Attempt WKC Rank 3 Long Cycle
- Attempt WKC Rank 4 Long Cycle
- Just curious...
- You, too, can’t have a body like this
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