As simple as it gets

Put on your clothes (that one is a courtesy to society), get out into nature, pick up something heavy and put it over your head several times.

Done?

Good. Take the same thing or if you want to mix it up something else and carry it for time or distance.

Done?

Good. Go home, take a shower and eat a lot.

Repeat this for several times a week, make sure the objects you pick up are getting bigger and heavier and you got yourself a training- "system" which will make you stronger, more musclular and mentally tough.




Train hard and enjoy life!
All the best,
Harry